THE SPECIAL LENTIL AND SPINACH SOUP

When you think of something healthy, it’s usually the soup that comes to mind. And what’s better than making that soup with a delicious dose of happiness! 

With Pride of India’s Indian Split Masur Red Lentils, we bring you this tasty and healthy recipe to make for your loved ones! 

WHAT YOU NEED 

• 1.5 cupIndian Split Masur Red Lentils

• 8 cups Vegetable stock 

• 1 tbsp Vegetable oil

• 1 small Onion

• 1 tbspOrganic Garlic Minced Whole 

• 1 large tomato Chopped

• 1 large carrot Chopped

• ½ tspOrganic Turmeric Ground 

• 1 tsp Paprika

• 3 cups spinach 

• Himalayan Pink Rock SaltandOrganic Black Pepper Ground to taste

• half lemon wedge

• fresh coriander leaves

HOW TO MAKE

• Take a medium pan and cook the onions. Sauté for 2-3 mins. 

• Stir in chopped tomatoes and carrots. 

• Add all the spices. 

• Add the washed lentils and the vegetable stock. 

• Cook it covered for 20 mins. 

• Add the spinach. 

• Simmer for 5 mins.

• Stir in fresh lemon juice. 

• Garnish with fresh coriander leaves. 

Your delicious soup is ready with all the goodness of perfect health from Pride of India’s Indian Split Masur Red Lentils. Enjoy!